Balls To the Wall - Sit Up Ball Toss Russian Twist - Instructional Workout Video (Jonathan Williams)

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A part of a special 4 part series, Athletic Strength and Fitness Expert Johnathan Williams gives you a how to get in shape with nothing more than a Medicine Ball. Instructional Workout Video - Instructional Workout Video by Workout Trainer, featuring Mike McErlane, Jim Stoppani, Gunnar Peterson, Anthony DiLuglio, and Jonathan Williams.

Balls To the Wall - Sit Up Ball Toss Russian Twist - Instructional Workout Video (Jonathan Williams) jim stoppani meal plan
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Sports	Upload TimePublished on 16 Nov 2012

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