Box Squat Jump/Front Squat - Instructional Workout Video (Jonathan Williams)

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Learn how to take the basic squat jump and box squat and combine the two with Jonathan Williams to overcome the inertia of your own body weight. Instructional Workout Video - Instructional Workout Video by Workout Trainer, featuring Mike McErlane, Jim Stoppani, Gunnar Peterson, Anthony DiLuglio, and Jonathan Williams.

Box Squat Jump/Front Squat - Instructional Workout Video (Jonathan Williams) jim stoppani meal plan
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Sports	Upload TimePublished on 9 Nov 2012

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