Workout 101 - In Depth Abdominals - Instructional Workout Video (Mike McErlane)

Go here to get the workout made to go with this video: http://www.workouttrainer.com/home/vi...

If you want to know some easy tips to get better results from your ab workouts then this is the video for you. Here Mike explains some familiar moves we probably see in the gym that you should fully understand how to do in order to see results. - Instructional Workout Video by Workout Trainer, featuring Mike McErlane, Jim Stoppani, Gunnar Peterson, Anthony DiLuglio, and Jonathan Williams.

Workout 101 - In Depth Abdominals - Instructional Workout Video (Mike McErlane) jim stoppani meal plan
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Sports	Upload TimePublished on 8 Jun 2012

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