Transverse Plane Bench Blasts - Instructional Workout Video (Jonathan Williams)

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Learn to do the bench blast in a transverse plane from fitness expert Johnathan Williams. This move users a lot of lateral movement which makes it a very important move is you play Football or Basketball. Instructional Workout Video - Instructional Workout Video by Workout Trainer, featuring Mike McErlane, Jim Stoppani, Gunnar Peterson, Anthony DiLuglio, and Jonathan Williams.

Transverse Plane Bench Blasts - Instructional Workout Video (Jonathan Williams) jim stoppani meal plan
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Sports	Upload TimePublished on 26 Nov 2012

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